Tirolese Family
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Casseroles |
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Handy Tips:
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Make full recipes, or double, divide into proper portions immediately and store. Take the saved portion for lunch the next day, or to reheat and serve another night (when you may not as much time to cook). |
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To reduce fat in canned broths, keep cans in the refrigerator until you need them, then open them carefully and skim off the congealed fat from the top. |
Favourite Cookbooks:
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By Irma S. Rombauer, Ethan Becker, Marion Rombauer Becker This is the Bible of cookbooks. Whenever I need to know how to do something, I just look it up in here. This is the best cookbook and reference book available. Mine is well worn from use. |
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By Sandi Richard This book takes the thinking out of everyday cooking. It is organized so that you have a complete healthy meal (supper) ready by the time you finish the page in the book. The meals are delicious, easy to prepare, fast, and stress-free. All ingredients are readily available at any grocery store. The book is beautifully designed so that all information is easy to follow. It tells you what cooking utensils you will need so you can get ready quickly. The book is divided into five-day sections, with a shopping list for each week. This is the perfect book for tired, over-worked, stressed-out people. You can fix yourself, and your family, a delicious nutritious meal very quickly, very inexpensively, and with minimum effort. This is the ideal weekday cookbook!
I highly recommend any of Sandi Richard's books. They are all based on
the same principles and are a wonderful companion to any kitchen. |
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Program for Reversing
Heart Disease |
By Dr. Dean Ornish The recipes are delicious and easy to make. Ornish promotes a low fat vegetarian diet. He explains how to combine the ingredients so that you get the most nutrients out of each meal. This is the healthiest vegetarian diet you will find.
Ornish bases his book on an extensive study that found
his "Opening Your Heart" program resulted in the reversal of coronary
artery blockage. He gives thorough background to his study, backing up
his claims with scientific evidence, and provides case histories of
people who have followed the program. In describing ways to reverse
heart disease, he offers suggestions on how to control diet (with
helpful recipes from noted chef Wolfgang Puck), as well as on how to
quit smoking and how to exercise. |
Eat More, Weigh Less |
By Dr. Dean Ornish Based on the research Ornish did for reversing heart disease, Ornish found that people were losing weight, and keeping it off using his methods. About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. This book is a great companion to Reversing Heart Disease. Anthony and I were following Ornish's program for about three years and we never felt healthier an better than during that time. We went off the program when we decided not to feed Alexander a strictly vegetarian diet (and it was too much for me to cook two meals each night). Starting in April 2004, we are going back onto the Ornish program. I highly recommend any book by Dr. Dean Ornish. |
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Here are some of my favorite recipe sites:
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Here are some additional sites of interest:
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| About Me | Interests | Art Gallery | Recipes | Links | Contact Me |
This site was last updated 05/15/05
